Visual problems often occur due to a long stay in front of the computer monitor.Many of us use this device almost daily - some due to needs, others with personal use.The eyes are in a tense state and are therefore tired.In such situations, the visual organs need a vacation that helps to prevent drought and redness of the mucous membrane.To alleviate fatigue, there is a special exercise for the eyes.The exercises are quite simple and will be clear to everyone, and for their implementation it is sufficient to spend only a few minutes a day.
Basic rules
Like any kind of gymnastics, physical education for the eyes brings the expected result only when the regular and long -term execution.It is intended for training and restoring the visual muscles as well as for improving your functions.This is an excellent prevention of eye diseases, especially in cases where you have constant stress.
It is important to understand that it is useful to calculate in several approaches for vision, since too much intensity and several repetitions each have the opposite effect.
It is advisable to divide the entire complex into stadiums, each of which is carried out during the day after about the same intervals.Between the exercises should take breaks in which it is often necessary to flash.Therefore, you can ensure a gradual process of restoring the functionality of the eye muscles and seeing.
Sports lessons include:
- warm up;
- Exercises that aim at relaxing eyebrows;
- Exercises to eliminate stress and improve seeing;
- Exercises to restore visual acuity.
Warm up
The charge to improve vision and complete physical training requires the prerequisite of the muscles.This is important because the eyes can adapt to the upcoming loads in the course of the eyes, which will expect a quick improvement in their functions.
We relax our eyebrows
This stage plays a key role in the entire complex of physical education for seeing, since the eyebrows are hung above the upper age during the overvoltage of the eyes, which ensures additional load.Relaxation can be achieved by committing the following.Lift your eyebrows as high as possible - now you can feel how your ears are tense.Think of this sensation.Now try to reproduce it, but already without the participation of the superfluous arches.
The first time that this procedure can be carried out is sometimes a bit difficult.But don't despair - thanks to the repetitions, you can achieve what you want.In several training sessions, you can relax your eyebrows and in the future you will no longer put pressure on the muscles of the organs of seeing.
Eliminate eye tensions
We continue to calculate to improve the view of what is necessary to relieve the tension accumulated throughout the day:
- Fix your eyes on the tip of the nose - it will be an imaginary brush.
- Draw all the letters of the alphabet, according to which the first nine digits.
- Movements in the charging process should be comfortable.
- Make a few repetitions.
- In the end, close your eyes and literally relax your muscles for a minute.
During this exercise you can feel involuntary vibration of the eyes - these are the deep muscles.
We relax the muscles
This exercise continues the complex that aims at relaxation.When implementing it, you can feel how light heat wraps your eyes and comfortably warmed them.
- We take the most convenient position.
- We put together our palms so that the little fingers are in contact.
- We bring our hands into the face and fold them over our eyes in the nose bridge.
- We close our eyes and relax.
First you can see blurred bright figures and outlines.You should wait until you completely disappear and change your absolute darkness.At this point it is advisable to think about something pleasant to achieve maximum relaxation.At the same time, the eyes will experience a pleasant warmth that runs out of the palms.
Such classes should be repeated every day.Even an easy improvement will say that you do everything right and you shouldn't stop.The expected result can only be achieved on the condition that you will get involved in this physical education in the future.
However, when carrying out the complex, it is necessary to take the following into account - it is extremely undesirable to enable too much revise the eyes.
With the first sensations of fatigue, all things should be moved, the muscles should be sprinkled and relaxed with the above exercise.
We train vigilance
In order to restore vigilance, an exercise called "Day on the glass" is carried out.
- Draw a large point with a black marker by the window to the window or attach a small piece of plastic.
- Sit from the glass at a distance of about 40 cm and try to win immobility.
- Concentrate on each object outside the window while you have to look through the brand.
- Then take a look at the point for a few seconds.
- Make a few approaches.
In some cases, it is not possible to carry out this exercise in accordance with all rules, for example if you are at work.In such a situation, you can use the analog focus on any object that is located in the distance and then translate your eyes into your palm.Check out every object for 15 seconds.
We develop vision
The charge of eyes also includes an exercise that almost focuses on improving the one that focuses on the topic.It enables you to develop vision, repair and make even more worse.
- Hold a pencil on a stretched arm and remove your eyes on it.
- Move it to the right, then to the left and then approach the nose bridges - the view has to glide constantly behind the pencil.
- The picture will soon double, and at this moment the pencil should be returned to the starting point.
- After a short break, the exercise must be repeated.
A similar option for this process is as follows: we bring a finger into our nose and carefully take every fold into account.After 10-15 seconds we move your eyes to the subject that is at a distance of 40 cm.We concentrate on it and carefully examine it.In order to restore the view, this exercise is very important.
We stimulate the muscles
Thanks to this training, the Vision Correction takes place and the muscles start to work in full power.It is necessary to imagine a round dial of the watch, which is located right in front of your eyes.Turn your gaze into the first digit and give it back to his original position.The head should be motionless.Take a look at every number on an imaginary dial and after you have turned your eyes back to the central point.
Such exercises to restore the functionality of the eye muscles should be repeated from the first to the last number, first clockwise, then.
As you can see, the training for the eyes is quite simple and does not need much time from you.It is desirable to carry out a complex and constant work on the computer every day - twice a day.At the end of each exercise, do not forget to take breaks in which you can blink with your eyes or simply close and relax.